Our Blog

Trauma can deeply affect individuals and their relationships in various ways. At MorethanMeerAs, we believe in the importance of recognizing and addressing these signs to foster healthier and more supportive connections. Here, we explore key indicators of trauma in relationships and how to approach them. Hyper-Vigilance: One partner may always be on edge, constantly expecting something bad to happen. This state of heightened alertness can strain the relationship, leading to misunderstandings and tension. Avoidance: Trauma can lead to avoidance of certain places, people, or activities that remind one of the traumatic event. This [...]

Welcome to the MoreThanMeerAs blog, where we delve into the world of mental health and well-being. Today, we're exploring the significant role of therapy and the multitude of benefits it offers. In a world where mental health is increasingly recognized as a crucial aspect of overall health, understanding the value of therapy is more important than ever. Understanding and Processing Emotions:Therapy provides a safe and confidential space to explore and understand your emotions. It helps in processing complex feelings, leading to greater emotional awareness and health. Developing Coping Strategies:Therapists work with individuals to [...]

At MoreThanMeeras, we delve deep into the intricate ways in which trauma can influence our interpersonal relationships. Trauma, often a result of distressing or life-altering events, can have profound and lasting effects on how we connect with others. This blog aims to shed light on these effects and offer guidance on navigating relationships affected by trauma. Trust Issues Trauma can lead to difficulties in trusting others, a fundamental component of any healthy relationship. Traumatic experiences, especially those involving betrayal or abuse, can make it challenging for individuals to open up and trust others, [...]

Welcome to another insightful discussion at MoreThanMeerAs. Today, we delve into a profound and often overlooked aspect of personal growth – the spiritual self. We've witnessed the transformative power of inner reflection and spiritual exploration in our lives. Let's embark on this journey together. Understanding the Spiritual Self The spiritual self is about connecting with something greater than ourselves, whether that's a sense of universal energy, a set of core values, or a deeper understanding of one's purpose and place in the world. It's a journey that goes beyond the physical and mental, [...]

In today's fast-paced world, finding quality time for family can be challenging, especially for busy households. At MorethanMeerAs, we understand the importance of these precious moments. Here, we explore practical techniques to help busy families make the most of their time together. Schedule Regular Family Time Just like important meetings, family time should be a non-negotiable appointment in your calendar. Whether it's a weekly dinner or a monthly outing, having a set schedule helps ensure that this time is protected. Quality Over Quantity It's not about the amount of time spent together, but [...]

At MoreThanMeerAs, we recognize the complex dynamics of family relationships and the challenges they can sometimes present. Family therapy is a form of psychotherapy that aims to resolve these challenges and improve the functioning of family units. This post explores the realm of family therapy, offering insights into its processes and benefits. Understanding Family TherapyFamily therapy, also known as family systems therapy, views psychological problems and their treatment in the context of the family unit. It's based on the belief that individuals are best understood through their interactions with family members. Key Principles [...]

At MoreThanMeerAs, we understand that family is more than just a group of individuals related by blood or marriage. Family bonds play a crucial role in our psychological health and well-being. This post delves into the importance of these bonds and how they shape our lives. Emotional Support SystemFamily often forms our first and most enduring emotional support system. Strong family bonds provide a sense of security and belonging, crucial for mental health. In times of stress or crisis, family members can be a source of comfort, guidance, and reassurance. Development of Self-EsteemThe [...]

At MoreThanMeeras, we believe that love knows no boundaries, and embracing diversity is key to enriching relationships. In a world brimming with diverse cultures, understanding and celebrating these differences can deepen bonds in a relationship. Here’s how you can embrace and understand diverse cultural backgrounds in your relationship. Open Communication Openly discuss your cultural backgrounds. Share stories about traditions, holidays, and values. This not only fosters understanding but also shows respect for each other's heritage. Celebrate Cultural Festivals Together Participate in each other's cultural festivals and traditions. This is a beautiful way to [...]

Welcome to MoreThanMeeras, where we believe in nurturing relationships and fostering strong bonds. Today, we're focusing on one of life's most significant partnerships – marriage. A strong marriage isn't just about big romantic gestures; it's built on a foundation of daily practices, understanding, and mutual respect. Here are some practical tips to help strengthen your marriage. Effective Communication Open and honest communication is the cornerstone of a strong marriage. It's important to express your feelings, listen actively, and address issues constructively. Remember, it's not just about what you say, but how you say [...]

At MoreThanMeerAs, we're in the business of building bridges between hearts and minds. Relationships are the tapestry of our lives, and maintaining them requires skill, patience, and a touch of artistry. Whether it's with family, friends, or significant others, the strength of our connections can define the quality of our lives. Communication: The Thread That Binds The first thread in the weave of a strong relationship is communication. It's not just about talking, but about connecting, understanding, and empathizing. Active listening plays a crucial role here – it's about hearing the words left [...]

In today's fast-paced world, the concept of family has evolved, expanded, and become as diverse as the people who make up its fabric. At MoreThanMeerAs, we've always believed that family isn't just about DNA or shared last names; it's about bonds, love, and the collective stories we write together. Family: Beyond Blood TiesTraditionally, family has been linked to blood relations. Parents, siblings, grandparents – they've been the core of what many of us consider to be family. However, as the world has grown and societies have changed, the definition of family has expanded [...]

Every month brings with it a myriad of experiences, emotions, and most importantly, lessons. As we step into a new month, let's take a moment to pause and reflect on the past thirty days here at MoreThanMeerAs. Embracing Change: One of the most prominent lessons this month has been embracing change. As the seasons shift, so do our perspectives. Change, whether subtle or stark, offers us a chance to grow, adapt, and develop resilience. Listening More: This month, we emphasized the importance of truly listening – to ourselves, to nature, and to those [...]

In today's fast-paced world, where productivity is prized and constant engagement is often expected, the value of taking a break might be underestimated. Yet, resting and giving ourselves time to rejuvenate is not just a luxury—it's a necessity. At MoreThanMeerAs, we recognize the transformative power of pauses, and here's why you should too. Mental Rejuvenation:Much like a computer that has been on for too long, our brains can overheat. Breaks offer a chance to reset, reducing mental fatigue and increasing clarity. Physical Health:Continuous work can strain the body. Regular breaks, especially from screens, [...]